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The thickness of a lifting belt affects support, comfort, and performance. The most common options are 10mm and 13mm—do you know which one is right for you?
Your quads and glutes are important, but don't leave your hamstrings behind on leg day! Here are the best hamstring exercises to strengthen your entire posterior chain...
When it comes to optimizing your workouts, the right lifting gear can make all the difference. Read our guide that covers everything you need to know about lifting gear so...
Step into the gym with confidence by learning exactly how to use the best gym equipment for building muscle – so nothing can stop you from hitting your goals in 2025!
Discover the best bench press accessory exercises to boost strength, fix weaknesses, and improve form. Learn how to improve bench press with expert tips!
Make the most out of your squat sessions by performing these accessory exercises to strengthen your body and improve your squat form in the process!
Accessory exercises target weaknesses, improve stability, and enhance your main lifts. They’re the key to balanced strength and injury prevention. Learn how to use them to level up your training!
Enjoy the holidays and still achieve your fitness goals by following our tips that can help you stay on track while still enjoying the spirit of the holidays!
Overcome seasonal challenges and conquer your winter arc by following these tips...
Not sure which type of lifting belt to get? Read our detailed guide to find the best lifting belt for you.
Want to build a stronger, well-rounded chest? Incorporate upper chest exercises into your strength training!
Heavy hip thrusts and squats are top priority on glute workout days, but don't neglect lunges!! Here are 7 of the best lunge variations for stronger, rounder glutes...
Discover the science behind knee sleeves, how they can improve your squats, and why UPPPER Knee Sleeves are the ideal choice for serious lifters.
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Building the tricep muscle group can take a lot of time and hard work, but these insider tips will help get you on the right track to achieving your goals...
Discover the science behind weightlifting belts, when to use them, and why UPPPER Lifting Belts are the ideal choice for serious lifters.
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